How to Get Rid of Smartphone Addiction ? Today in this article we are going to discuss a very serious issue. Today in this article we are going to tell you how to get rid of the addiction of mobile phones? If you also want to get rid of a person’s mobile phone addiction? So read this article till the last. Today, in this article, we are going to make you some such tips, by adopting the tips, you can quit the addiction of mobile.
You must have heard from the mouths of your ancestors that food, water and oxygen are needed to be alive, but in the present times their saying is proving absolutely wrong. In order to be alive in the present time, food, water and oxygen are needed but with this a smartphone has also become necessary. You may be feeling a little strange about me, but this is the reality of the present times.
Today, if you see any boy, girl and any person, if he is young, then he will be seen using your mobile. In earlier times people used to sit with their families in free time. But nowadays people use social media internet for hours on their mobile phones in free time, due to which there is a rift in the family.
How to Get Rid of Smartphone Addiction ?
In the present time, if you ask any of your parents what is their biggest problem, then they will give you the answer that their biggest problem is the smartphone. Neither the children are able to give time to the family due to the smartphone nor the children are studying properly. Just as people get intoxicated by alcohol, in the same way children have started getting intoxicated by smartphones. If you do not check by opening the screen of the smartphone for a few minutes, then they feel restless.
If a child in your home has become a smartphone stick or you have become a smartphone latcher, then you do not have to worry anymore. Today in this article, we are going to give you some tips by which you can get rid of smartphone addiction in a few months.
Do you want to get rid of smartphone addiction? So read the tips given below for that carefully. Today, in this article, the tips that we are going to tell you are the tips given by the psychologist himself. You can get rid of mobile phone addiction by following these tips.
Delete redundant applications
If you look in your smartphone, there you will find a lot of apps applications which do not work. There are some applications in our phones that are only for timepasses, such as mobile games. If you really want to reduce the addiction of mobile phones, then for that you will have to first delete the unnecessary applications of your phone. You check your smartphone, which applications are of no use to you, and delete the applications on which you spend the most time from your phone.
Use a simple phone
If you really want to quit the addiction of smartphone, then for that I would advise you to use an ordinary phone. If you do not have any office or business work, then keep a simple phone with you. In ordinary phones, we are not given unnecessary features to waste time. If you do not have a smartphone then you will not be able to waste your time.
Stay as far away from mobile as you can
If you have a smartphone and you keep your smartphone in your pocket throughout the day, keep it with you at night while sleeping, then believe me that in a few days you will become the lati of this smartphone. Before you get into the addiction of smartphone, you should make as much distance from the smartphone as possible. As long as the work is done, keep the smart phone in hand for only that time, let the rest of the time keep the smartphone in a corner. If you do not spend much time on the smartphone, then you will not be addicted to the smartphone.
Keep notification off
The smartphone is placed in some corner of our house or is kept in our pocket, but as soon as a small notification comes in this smartphone, we leave all our work and start using our smartphone. If you want to quit this smartphone addiction, then keep the notification of the smartphone off.
If the notification of your smartphone will be off then any message will come and you will not hear the ring. When you will not hear the ring, then you will not use your smartphone except for your important work. Later, when you are free, you can check all the messages.
Free time spent with friends and family
Usually everyone spends free time on their smartphone. But if you want to quit smartphone addiction then I would advise you whenever you are free to go for a walk with friends or else sit and talk with family. If you give free time to your family, the love between your family will increase and distance will remain between your smartphone and you. Thus you can easily get rid of smartphone addiction.
This was some special tips for you today. You can get rid of smartphone addiction by following these tips. Today in this article, we told you how to get rid of smartphone addiction? Hope you like this information. If you like this information, share it with your friends. Thank you very much for reading the article till the last.